Stephanie Saclolo, a Neosho photographic artist with a studio in Neosho, recently received notification of being a finalist in the Camera Obscura Journal of Literature and Photography international photographic competition. She also had two works chosen for the Snow and Ice 1650 Gallery opening in Los Angeles, Calif., and is a featured month image in the Capture Arkansas 2012 Calendar.

The Camera Obscura Journal of Literature and Photography is Library Journal’s Best Magazine of 2010. A juried international photographic competition is offered twice yearly, with finalists featured in the journal. The winter journal featuring Saclolo ‘s work is to be released mid-February and can be purchased online or at major booksellers nationwide.

That submission is titled, “Of deception or deliverance?”

“In watching the light play across the water during a foggy morning on Beaver Lake, I found it to be an invitation to blindly follow its path across the water,” Saclolo said. “I created this fine art piece with the… continue reading

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Today I was to make my last visit to orthodontist Chris Robertson’s office. It was the day I would finally have my braces removed.

Thirteen years old and in my first year at St Hilda’s Collegiate School, I already had a long history of dental procedures:

Starting at primary school, I was given a night brace to fix an overbite.

It was an awful contraption. My hair always got stuck in it and I would have to untangle it in the morning.

Then there was an operation to rescue a wayward eye tooth that had found its way high up in the roof of my mouth under my nose.

And a plate with rubber bands that would ping… continue reading

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“It was our hypothesis that the core stabilization exercises would have some protective effect for back pain and maybe the combination of the core stabilization exercises and the education program would be the most effective, but as it turns out, adding the education to either of the exercise programs was the only place where we saw the benefit,” said lead investigator Steven George, an associate professor in the UF College of Public Health and Health Professions’ department of physical therapy.

Low back pain is among the most frequent causes of medical visits and lost-duty time in the Military Health System, said co-investigator Lt. Col. John Childs, director of musculoskeletal research at Keesler Air Force Base.

“Musculoskeletal pain, and especially low back pain, adversely affects military preparedness as common reasons for medical evacuation from ongoing conflicts, with return to duty being uncertain,” said Childs, also an associate professor at the U.S. Army-Baylor University doctoral program in physical therapy at the Army Medical Department Center and School in San Antonio.

Core exercises target several muscle groups that support the spine, including abdominal muscles, back muscles, side muscles and muscles that attach to the pelvis. The military typically uses traditional lumbar training, which exercises only the abdominal muscles through sit-ups and crunches, George said.

“Core stabilization exercises are considered to be a more balanced approach to lumbar training so that’s why we and others have thought that core exercises would be better at preventing back pain and… continue reading

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Recommendations about what a pregnant woman should and shouldn’t be doing

(CBS News)  It seems every year there are new recommendations about what a pregnant woman should and shouldn’t be doing in the months leading up to their delivery. American Baby magazine talked to OB-GYN’s to find out what the do’s and don’ts are when your pregnant. American Baby’s Senior Lifestyle Editor Jessica Hartshorn gives us the answers.

It used to be that moms to be would only be screened for various birth defects if they were 35 and older, but that’s no longer true. Age doesn’t matter. In 2007 The American College of Obstetricians and Gynecologists began recommending that all women be offered screenings to assess a baby’s DS risk. Discuss what’s right for you with your doctor.

You’re eating for two used to be the common thinking about a woman’s diet during pregnancy. Is that still true…no. Now we know that packing on the pounds causes health complications. You don’t need to gain a great deal of weight to have a healthy baby. A fetus generally requires only an extra 100 calories a day in your first trimester and 300 by your third. Heavier moms are at a greater risk for gestational diabetes and hypertension.

Women who exercised during pregnancy were told to keep their heart rate below 140 beats a minute, but now women can exercise more freely, right? You won’t hurt the fetus by getting too hot during exercise. If… continue reading

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• Make improvements tax returns if you have not taken advantage of a deduction or credit. You have three years from the due date of the return to do any change.
• You may be able to itemize deductions when your estimated payments approach the federal standard deduction. Keep records just in case you will needed.
• You can deduct property taxes and most mortgage interest if you live in a home you are buying, just for new credits. Also allows you to itemize deductions, including high medical costs, motor vehicle taxes, state income taxes, charitable contributions, high casualty losses, and high employee and investment expenses.
• Allowable contributions to traditional IRAs cut taxable income directly.
• Roth IRA contributions do not have an instant effect on income taxes, but could lower future taxes considerably, mostly for younger investors.
• Move your residence and/or work location to a state that does not impose a state income tax, some states with flexible statements are Alaska, Nevada, Washington, Florida or Texas.
• Moving investments from one fund to another fund, even inside the same firm, is a taxable event.
• The 20 percent obligatory withholding from the early distribution of a retirement fund usually will not cover the tax and penalties on the withdrawal.
• Gifts and inheritances are not taxable income for the recipient.

• Employers using financial plans will deduct equal amounts from each paycheck to cover the amount you estimate you will spend on health care and dependent care. Your taxable earned income will be reduced by the amounts owed, reducing your income tax.

A wise decision is always ask for professional help like tax attorneys who will provide the best advice in georgia failure to file tax returns.

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Those who are not whizzes when it comes to the biology of the human body, have probably heard the term adrenal glands, but really have no idea as to what their function is within the body. However, most people do know that they are important.

Adrenal glands are found on top part of the kidneys and are in the shape or triangles. The adrenal gland is comprised of two parts, the adrenal cortex, which is the outside layer of the adrenal gland, and the adrenal medulla, which is the inner region of the adrenal gland. Each part has a specific job within the body that helps the person to be healthy and operate as they should.

The adrenal cortex secretes those hormones that have an effect on metabolism, chemicals in the blood and on certain body characteristics. For example, hormones that the body’s use of fats, proteins and so on. As well as hormones that affect the immune system.

The adrenal medulla is the part that helps the person cope with certain events, which means that it is not as major as the adrenal cortex. However, when you put them together they work as one which explains how people are the way that they are. The adrenal medulla is what is responsible for those stressors that are physical and emotional. For example, when the heart begins to speed up due to fear or excitement, the adrenal medulla is responsible for this action. In addition, this part of the adrenal glands can increase or decrease blood pressure as needed.

Working together, the adrenal glands are responsible for those women who go through a full term pregnancy since it is responsible for releasing hormones to control the pregnancy. In addition, puberty begins with the adrenal glands, as it is what starts the secretion of these hormones during these times. Overall, without the adrenal glands, people would be in a world of hurt, thus the significance of their value.

Cellulite is nothing but built up fat and toxins that is stored underneath the skin and it is especially common in pregnant women. A majority of new mothers procrastinate and believe that they will try to rid their bodies of the cellulite after they have given birth to their babies, but they should really be trying to prevent cellulite from forming at all during their pregnancy. By preventing it from ever forming it prevents them from having to add one more thing to do during their busy schedule. It is easier to prevent cellulite then it is to eliminate it once it has already formed on your body. There are a few easy steps that pregnant women can take to prevent this from occurring and the end result is well worth it.

The first thing that pregnant women should make sure that they do to prevent cellulite is to eat right. It is important to reduce the amount of fat that you consume and pay attention to what you are putting in your body. The foods that women should make sure that they avoid are any foods that are high in sugar, processed foods, and foods with saturated fat. It is going to be normal for a pregnant woman to have food cravings, but it is important for her to try to make healthy choices in order to avoid cellulite from forming.

Detoxification is also a great thing to do to prevent cellulite from forming, it’s a great way to flush your of toxins, which is one of the things that contributes to cellulite forming. Some great foods to consume in order to detoxify your body is fruits, vegetables, and to drink a lot of water. Some other foods that contribute to cellulite forming that pregnant women should avoid is refined foods that have additives, salt, sweeteners, and other things like chemicals.

It is also a good idea for pregnant women who want to avoid cellulite to exercise. They should try to do exercises that focus on the areas that are more prone to forming cellulite such as the hips, abdomen, quads, and buttocks. Due to being pregnant women should not over exert themselves, they should just do enough to keep their body active. One exercise that would be great for a pregnant woman is to do some brisk walking which will target the hips and quadriceps.

By making these changes along with regularly massaging your body with cellulite cream or massage oil will help women avoid cellulite in the future.